SLEEP WELLNESS
Designed to help parents with a range of sleep issues from settling to routine and so much more. A holistic review of sleep with two weeks of support.
Let's look at what's included
A detailed intake questionnaire
where we will gather all of the important information to ensure we can tackle your sleep concerns head on
A detailed personalised sleep plan
based on our interaction to work through self-settling techniques with routines, sleep environment information and other strategies
Text/email/app support for two weeks
to guide and support you whilst you implement your plan
App-based sleep logs
to keep track of any changes and progress during our time together
A Note From Ash
There is nothing I love more than working with families and seeing what we can achieve together. I know that a good nights sleep and getting consistency is the recipe for a happy and well-rested family, bringing back the joy of parenthood.
I would love the opportunity to work with you and reach your sleep goals (even if at the moment you feel they are completely out of reach).
Let me show you what's possible!
Once you purchase this package and complete the checkout process, you will automatically be sent our intake questionnaire for completion. This allows us to have as much information as possible going into our consult so we can provide the most support and value to you.
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